[ class schedule | what is nia? | ¿que es nia? | advanced training ]

WHITE BELT INTENSIVES Nia can be experienced beyond the traditional class by attending a White Belt Intensive. The White Belt Intensive is the first step in teacher training and continued personal growth. Wanting to become a teacher is not a requirment to attend. The results of a Nia Intensive training, for anyone, are education, personal and professional growth, self-empowerment, and self-actualization. Nia teaches us to live in the moment, in our bodies, by activating high levels of physical and mental awareness, function, and pleasure. The wide scope of material covered in the intensives extends the impact of Nia beyond the exercise class, creating a lifestyle of its own. Topics include music, awareness, dance, anatomy, and the thirteen elegant foundation principles of Nia. Thousands of people have embarked on this path of personal development and self-discovery by incorporating the Nia principles into their lives. Click here for more on Holly's white belt intensive trainings.

WORKSHOPS In addition to the intensive trainings, Holly offers Nia workshops, which are another opportunity to delve more deeply into the principles of Nia. These workshops are generally 3 or 4 hours in length and provide an opportunity for personal exploration, movement, discussion, and community. Click here for a list of upcoming and past workshops.