NIA WHITE BELT INTENSIVES

The Nia White Belt  Intensive is a profound personal growth experience, as well as the first step in teacher training.  The outcome of a Nia Intensive Training, for all who attend, is education, movement exploration, self-empowerment, and professional growth.

 

The Nia White Belt Intensive introduces the 13 Principles which are the foundation of the Nia program.  These include lessons in anatomy, body dynamics, mindfulness, movement expression, music appreciation and notation, and more.   The wide scope of material covered in the intensives extends the impact of Nia beyond the exercise class, creating a lifestyle of its own.  Thousands of people have embarked on this path of personal development and self-discovery by incorporating the Nia principles into their lives.  Many others have become succesful Nia Teachers, building classes and communities of their own.

 

“My experience at the White Belt Training was life changing. Holly  embodies the principles of Nia; mind, body, and spirit. I definitely came out of the training prepared to become a Nia Teacher."  Michelle Galyardt

 

“The Intensive I took with Holly was better than I could have dreamed!  Nothing has touched my personal and professional life with such intensity.  It has affected my relationships in very powerful, positive ways, and has given my life new direction and meaning.”   Britt Bensen, MPH, Brown Belt

"Holly is one of the best-qualified fitness professionals in the field.  She combines her knowledge of exercise physiology and holistic fitness to create safe, effective, innovative and healing experiences for her students.  As a teacher trainer, Holly is articulate, knowledgeable, compassionate, empowering and inspirational."  Deborah Kern, Ph.D.

Click here for more on Holly's white belt intensive trainings.

WORKSHOPS
In addition to the Intensive Trainings, Holly offers Nia Workshops, which are another opportunity to delve more deeply into the principles of Nia. These workshops are generally 3 or 4 hours in length and provide an opportunity for personal exploration, movement, discussion, and community. Click here for a list of upcoming and past workshops.