Nia goes deeper than the physical: experience from Holly Curtis' class

Re patterning consciousness
Of my left & right side
Of my inner and outer self
Of my top & bottom
I am strong & weak
I am woman & man
I am self & other
I am selfish & caring
I am whole & empty
I am alone & with
Weaving two sides together
Weaving two opposites, two polarities of beliefs
Letting them actually balance each other
Finding the calm in the center,
Choosing - to not choose either or,
but letting both sides exists and flow in and out of each other, supporting, and nurturing.
Standing in the center finding balance
Standing in the center finding balance

Manohari Sipowicz,  Thursday, September 17, 2009