[ class schedule | what is nia? | ¿que es nia? | advanced training ]

Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of martial arts, dance arts, and healing arts, Nia provides a variety of movement dynamics to create an experience that is full-bodied, as well as full-spirited. The stillness and concentration of tai chi, the dynamic poses of yoga, the explosive power of martial arts, and the grace and spontaneity of modern and ethnic dance make it possible to create a whole new sense of well being! The use of eclectic, rich music, guided imagery, powerful kinesthetic cues, and heart-felt joy add to the full experience of a Nia class. Nia was launched by Debbie Rosas and Carlos Rosas in California in 1983. Tired of the injuries and discomfort brought on by traditional aerobic dance at the time, they were determined to find another way. By adopting systemic grounded movement, they were able to safely remove their shoes and continue to achieve their fitness goals. Nia has become far more than just another fitness approach, however. Personal growth, stress relief, and physical and emotional healing are all benefits received by students of the technique. Since its birth, Nia has grown to include over 1500 active teachers in the United States, Canada, Japan, Europe, Australia and beyond. Classes can be found in health clubs, yoga centers, healing clinics, universities, community centers, churches, and private settings. For further information about the Nia Technique in your area, visit www.nianow.com or call 1.800.762.5762.